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Mushrooms for Brain & Cognitive Health

Discover how Lion's Mane and other nootropic mushrooms enhance memory, focus, and neuroplasticity. Science-backed benefits for cognitive function, brain fog, and neuroprotection.

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⚠️ Safety & Dosage Information

Important guidelines for safe and effective brain health supplementation

💊 Recommended Dosages

  • Lion's Mane: 500-3000mg daily (standardized extract)
  • Reishi: 1000-1500mg daily (before bedtime)
  • Cordyceps: 1000-3000mg daily (morning/afternoon)
  • Start with lower doses and gradually increase
  • Take with food to improve absorption

⚠️ Potential Side Effects

  • Mild digestive upset (rare, <2% of users)
  • Skin rash or allergic reactions (very rare)
  • Drowsiness with Reishi (take before bed)
  • Increased energy with Cordyceps (avoid evening)
  • Most side effects resolve within 3-5 days

🚫 Who Should Avoid

  • People with mushroom allergies
  • Pregnant or breastfeeding women
  • Children under 18 (consult pediatrician)
  • Those on blood-thinning medications
  • People with autoimmune conditions (consult doctor)

🩺 When to Consult a Doctor

  • Taking prescription medications
  • Have existing medical conditions
  • Experience unusual symptoms
  • Planning surgery (stop 2 weeks before)
  • Want to combine multiple supplements

Ready to Boost Your Brain Power?

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